7 Things Strength Training Has Done for Me

One day, I'll write a blog explaining just how and why I got into strength training and eating well, but it isn't today. The story starts off pretty miserably, and I'm feeling great today! Over the Summer, I was pretty consistently unwell. I had several really bad infections in my wisdom teeth that wouldn't go away,... Continue Reading →

A Brief History of Building the Female Body

Having a History degree and weight training six days a week made this post inevitable, haha! Fitness models are becoming a popular part of female culture, and a little while ago I did a bit of research into where it all started.  Like me, have you been seeing ‘#shesquats’ all over Instagram or overhearing girlfriends talking... Continue Reading →

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